# agentsite-static-version=48f4e8fe-81d3-40cd-9ecb-eab64822259f # liveowyn.com > AI-optimized mirror of liveowyn.com containing 250 pages totalling 229,776 words of clean markdown content, structured data, and semantic HTML. Original source: https://liveowyn.com. Last updated: 2026-10-17T19:22:23.632Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Vegan Plant-Based Protein Products - Only What you Need - OWYN](/content/site-root.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (584 words) ## Articles & Blog Posts - [Probiotics and Your Gut – OWYN](/content/blogs/owyn-articles/probiotics-and-your-gut/index.html): Most of us are familiar with probiotics, some of us take them regularly, but do we know what they are and how they work in our bodies? Probiotics are actually live microorganisms, bacteria and yeast to be exact, but they are not the harmful kind that cause disease. They are actually the opposite. These bacteria already (541 words) - [Top 5 Benefits of Healthy Fats – OWYN](/content/blogs/owyn-articles/top-5-benefits-of-healthy-fats/index.html): Fats are a macronutrient that are key component of a healthy diet. It's important to understand the difference between healthy and unhealthy fats. Healthy fats. Mono and polyunsaturated fats found in plant based foods, such as nuts, seeds, avocados, and olive oil. Unhealthy fats. Saturated and trans fats that are found (474 words) - [Sucralose & Artificial Sweeteners: Recent Studies Reveal Health Risks. – OWYN](/content/blogs/owyn-articles/sucralose-artificial-sweeteners-recent-studies-reveal-health-risks.html): What is Sucralose? Sucralose is an artificial sweetener and sugar substitute that is found in various food and beverages, such soda, protein shakes, chewing gum, salad dressings, baked goods, frozen dairy desserts, and more. As you can see, there is a wide range of foods that sucralose is found in. For this reason, it' (502 words) - [Over $50 – OWYN](/content/collections/over-50/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (128 words) - [Protein Powders vs Ready To Drink Protein Shakes: What You Need To Kno – OWYN](/content/blogs/owyn-articles/protein-powders-vs-ready-to-drink-protein-shakes-what-you-need-to-know.html): Ready to drink protein shakes are pre-made, you simply open the cap and enjoy. It is premixed with protein powder, liquid, and, possibly, other healthy ingredients. Protein powder is just that, a powder. It is scooped into your favorite liquid, such as almond milk, or used as an ingredient in a recipe, like banana brea (408 words) - [OWYN X FARE - Leslie Durso](/content/blogs/owyn-articles/owyn-x-fare-leslie-durso/index.html): OWYN Powered Strawberries and Cream Protein Popsicles Ingredients 1 1/2 cups oat milk 2 scoops of OWYN Smooth Vanilla Protein Powder 8 strawberries, halved + 5 strawberries, chopped 1 ripe banana Directions In a blender, combine the milk, OWYN protein powder, halved strawberries, and banana. Blend until completely smoo (290 words) - [Sweet Potato Protein Bites Recipe – OWYN](/content/blogs/owyn-articles/sweet-potato-protein-bites-recipe/index.html): Ingredients: 1 Scoop of OWYN Chocolate Protein Powder 1 Scoop of OWYN Smooth Vanilla Protein Powder 1 1/2 cups gluten free quick cooking oats 3/4 cup creamy unsweetened peanut butter* (swap for sun butter or chick pea butter if you have a peanut allergy) 1/4 cup sweet potato purée 2 Tbsp maple syrup 1 Tbsp chia seeds (159 words) - [Vegan Protein Doughnut Holes – OWYN](/content/blogs/owyn-articles/vegan-protein-doughnut-holes/index.html): Recipe Details: Prep time: 15 minutes Cook time: 6 minutes Yields: 6 - 7 servings Course: Dessert/ snack Equipment: Mixing bowls Spatula Whisk Air fryer Ingredients: Doughnut Holes- 2 cups gluten free all-purpose flour ¼ cup monk fruit sweetener, classic 2 teaspoon baking powder ¼ teaspoon salt ¾ cup OWYN Smooth Vanill (294 words) - [Protein Pumpkin Rice Krispies Treats – OWYN](/content/blogs/owyn-articles/protein-pumpkin-rice-krispies-treats/index.html): Ingredients: 6 cups Seven Sundays Maple Sea Salt Cereal 1 (10-ounce) bag of Dandies Mini Marshmallows ½ cup unsalted non-dairy butter 2 scoops of OWYN Smooth Vanilla Protein Powder …“ cup pumpkin puree 1 Tbsp maple syrup Directions: 1. In a large saucepan over medium heat, melt the marshmallows and butter together, sti (143 words) - [OWYN Chocolate Chip Protein Waffles](/content/blogs/owyn-articles/owyn-chocolate-chip-protein-waffles/index.html): Dry Ingredients 1 scoop OWYN chocolate protein powder 2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp allspice 1/4 tsp ground ginger Wet ingredients: 2 flax eggs 2 tbsp flaxseed meal 4 tbsp water 1 tsp vanilla 1/4 cup melted coconut oil 1 cup almond milk 3 tbsp syrup Directions Combine all dry ingredients in a medium bowl (122 words) - [OWYN Articles – Tagged "Worldpantry"](/content/blogs/owyn-articles/tagged/worldpantry/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (509 words) - [How Much Protein Should You Have? – OWYN](/content/blogs/owyn-articles/how-much-protein-should-you-have/index.html): Protein shakes are the rage these days, but do we know how much we need? People drink them before a workout, after a workout, for a snack, in their morning smoothie, right before bed. They keep packs of powdered protein in their bags and at their desks. Ready to drink protein shakes are stashed in lunch coolers and ref (859 words) - [Understanding the MTHFR Gene Mutation: Importance and Dietary Modifica – OWYN](/content/blogs/owyn-articles/understanding-the-mthfr-gene-mutation-importance-and-dietary-modifications.html): What is the MTHFR Gene Mutation? The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme plays a crucial role in processing amino acids€”the building blocks of proteins€”and in converting the amino acid homocysteine to another amino acid, methionine. Methionine (496 words) - [OWYN Articles – Tagged "Science"](/content/blogs/owyn-articles/tagged/science/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (490 words) - [What to Avoid In Your Protein Powder – OWYN](/content/blogs/owyn-articles/what-to-avoid-in-your-protein-powder/index.html): Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition. With diets, food allergies and elected restrictions, we are needing to supplement our protein to meet the daily demands of our active lives. Some are using the powders and blends to bulk, (1,470 words) - [OWYN Chocolate Overnight Proats](/content/blogs/owyn-articles/owyn-chocolate-overnight-proats/index.html): Ingredients: 1 bottle of OWYN Chocolate Complete Nutrition Shake 1 cup gluten-free oats 1 Tbsp maple syrup 1 tsp MCT oil Instructions: Mix all ingredients in a bowl and refrigerate overnight. Rise & shine the next day and enjoy your morning treat! (42 words) - [Lactose Intolerance and Whey Sensitivity – OWYN](/content/blogs/owyn-articles/lactose-intolerance-and-whey-sensitivity/index.html): When it comes to food allergies and protein shakes or supplements it's important to ask the right questions for your health and sustainability. Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body (849 words) - [Dark Chocolate Protein Shake – OWYN](/content/collections/protein-shakes/products/dark-chocolate-protein-shake-1/index.html): Plant-based high protein shakes and powders that are dairy free, gluten free and vegan. Formulated with clean ingredients and free from top 9 allergens. (1,904 words) - [Why Protein is Key for Reaching Weight Loss Goals – OWYN](/content/blogs/owyn-articles/why-protein-is-key-for-reaching-weight-loss-goals/index.html): Protein plays a critical role in fueling our bodies with the proper nutrients needed to reach your goals. It has a direct impact on weight loss due to its positive effect on satiety, metabolism, and lean body mass. Feel Satisfied and Save Calories. Protein helps fill you up, so you don't consume as many calories. High (354 words) - [What Are Macronutrients and Why Do They Matter? – OWYN](/content/blogs/owyn-articles/what-are-macronutrients-and-why-do-they-matter/index.html): Macronutrients consist of three food groups that are essential to your diet, which include: carbohydrates, fats, and protein. By focusing on incorporating these three critical macronutrients into your daily meals, you will be able to boost energy and maintain weight. So, let's dive deeper into the benefits associated w (418 words) - [The Surprising Truth About Skipping Breakfast – OWYN](/content/blogs/owyn-articles/the-surprising-truth-about-skipping-breakfast/index.html): Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you. The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins a (211 words) - [Refund policy – OWYN](/content/policies/refund-policy/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (376 words) - [Meal Prep and Protein Shakes – OWYN](/content/blogs/owyn-articles/meal-prep-and-protein-shakes/index.html): When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes... but if you're new to the game, there are some very important details you need to know about your food and your body. If you've been at this for years, it may be a good idea to brush up on the basics just to see i (813 words) - [Vanilla Chia Seed Protein Bars – OWYN](/content/blogs/owyn-articles/vanilla-chia-seed-protein-bars/index.html): Ingredients: Chia Protein Bars- 4 tbsp chia seeds 1 cup Vanilla Pro Elite High Protein Shake ¾ cup unsweetened shredded coconut ¼ cup coconut flour ½ cup pumpkin seeds 1 tbsp monk fruit sweetener 1 tbsp coconut oil Chocolate Drizzle- ½ cup dark chocolate, roughly chopped 1 tbsp coconut oil Method: In a medium bowl, add (256 words) - [Triple Chocolate Smoothie – OWYN](/content/blogs/owyn-articles/triple-chocolate-smoothie/index.html): Ingredients: OWYN Chocolate Protein Powder 1 banana …“ cup OWYN Dark Chocolate Protein Shake 1 Tbsp. cacao powder 2 dates 2 Tbsp. vegan yogurt 2 Tbsp. cacao nibs Method: To make the smoothie, in a blender, combine OWYN Chocolate Protein Powder, banana, cacao powder, dates, OWYN Dark Chocolate Protein Shake, yogurt, and (116 words) - [3 Sustainability Benefits of a Plant Based Diet – OWYN](/content/blogs/owyn-articles/3-sustainability-benefits-of-a-plant-based-diet-1/index.html): Check out the 3 most popular reasons why people are switching to a plant based diet for the environment. Decreases Greenhouse Gas Emissions. Plant based diets are associated with the greatest reduction in greenhouse gas emissions. These emissions are known for trapping and holding heat, which contributes to global warm (267 words) - [How Do Protein Drinks Work – OWYN](/content/blogs/owyn-articles/how-do-protein-drinks-work/index.html): Looking for a convenient and healthy pick-me-up to enjoy on the go? Want a nutritious pre or post-workout energy boost? Your go-to product might well be a protein drink. But have you ever wondered how exactly your daily shake works? In this post, we take a look at the effect that protein has on our bodies. We also delv (875 words) - [OWYN Articles – Tagged "Fitness"](/content/blogs/owyn-articles/tagged/fitness/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (203 words) - [IBS Triggers and Ingredients to Avoid with IBS – OWYN](/content/blogs/owyn-articles/ibs-triggers-and-ingredients-to-avoid-with-ibs/index.html): Irritable Bowel Syndrome (IBS) is a common gastrointestinal (GI) disorder that causes symptoms, such as abdominal pain, bloating, constipation, diarrhea, and changes in bowel movements. Many people with IBS may get easily triggered by certain foods or ingredients that their bodies are unable to break down properly, eve (461 words) - [Plant-Based Diets are Beneficial for Cardiovascular Health – OWYN](/content/blogs/owyn-articles/plant-based-diets-are-beneficial-for-cardiovascular-health.html): Plant-based diets are associated with a reduced risk for cardiovascular disease, according to findings recently presented at the annual meeting of the American Society for Nutrition. A study that spanned 3 decades found that nutritionally rich plant-based diets provided cardiovascular health benefits, but a diet of mos (145 words) - [blogs/owyn-articles/blogs-owyn-articles-tagged-recipes/index.html](/content/blogs/owyn-articles/blogs-owyn-articles-tagged-recipes/index.html) (2,193 words) - [National Cholesterol Education Month: Cholesterol and Vegan Diets – OWYN](/content/blogs/owyn-articles/national-cholesterol-education-month-cholesterol-and-vegan-diets.html): It's National Cholesterol Education Month! Why's this important? Well, first of all let's talk about what cholesterol is and how it can impact your health. Cholesterol is a type of fat, and as you know there are good fats, such as unsaturated fats and omega-3 fatty acids, but there are also bad fats, such as saturated (443 words) - [How To Take Protein Powder – OWYN](/content/blogs/owyn-articles/how-to-take-protein-powder/index.html): Protein powder is versatile. Sure, you can stick to a classic shake. But you can also mix it with fun ingredients to create everything from nutritionally supercharged smoothies to protein packed baked goods. There are no set rules when it comes to combining protein powders with other ingredients. It's all about finding (383 words) - [Strawberry Banana Protein Shake – OWYN](/content/collections/protein-shakes/products/strawberry-banana-protein-shake/index.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (2,698 words) - [Gingerbread Overnight Oats – OWYN](/content/blogs/owyn-articles/gingerbread-overnight-oats/index.html): Ingredients: …“ cup rolled oats ½ cup Malk Almond Milk 2 scoops OWYN 20g Vanilla Protein Powder 1 tsp cinnamon ½ tsp nutmeg A pinch of sea salt Method: Mix all ingredients together in a bowl until well combined & place in the fridge for a few hours or overnight. When ready to serve, add to a bowl with (optional) cr (57 words) - [Vanilla Bean Protein Frappé – OWYN](/content/blogs/owyn-articles/vanilla-bean-protein-frappa-c/index.html): Ingredients: 1 OWYN Smooth Vanilla Protein Shake or OWYN Vanilla Complete Nutrition Shake ½ cup vanilla coconut yogurt (frozen) 1 tsp vanilla paste ½ - 1 cup ice cubes Coconut whipped cream Method: 1. Add ingredients into a blender & mix together until smooth. 2. Pour the blended mixture into glasses. 3. Top with c (50 words) - [Strawberry Banana, Dark Chocolate, Smooth Vanilla Protein Shake Variet – OWYN](/content/collections/protein-shakes/products/strawberry-banana-dark-chocolate-smooth-vanilla-protein-shake-variety-pack.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (2,399 words) - [Incomplete vs. Complete Protein: What’s the Difference – OWYN](/content/blogs/owyn-articles/incomplete-vs-complete-protein-whataeus-the-difference.html): Complete and incomplete proteins refer to the quality of protein and the type of amino acids it contains. Proteins are made up of amino acids, which are the main building blocks of life. Amino acids are required for normal bodily functions and are critical components of growth and development. They help build muscle, r (378 words) - [OWYN Caramel Brownie Date Bars](/content/blogs/owyn-articles/owyn-caramel-brownie-date-bars/index.html): Ingredients: Caramel Date Layer 1 cup soaked dates ¼ cup seed butter 1 scoop OWYN Chocolate Protein Powder 1/2 tsp maca powder 1 tbsp maple syrup 2 tbsp plant-based milk Brownie Layer 2 tbsp melted chocolate chips ¼ cup oat flour 1 scoop OWYN Chocolate Protein Powder 2 tbsp cocoa powder 1 tbsp maple syrup 3 tbsp plant- (134 words) - [Vegan Blueberry Lemon Protein Bars – OWYN](/content/blogs/owyn-articles/vegan-blueberry-lemon-protein-bars/index.html): Ingredients: 1 1/2 cups (or a bottle) of OWYN Vanilla Pro Elite High Protein Shake 2 Tbsp of maple syrup (optional) or use 4 Tbsp of monk fruit sugar Juice from 1 lemon Zest from 1 lemon 2 cups of gluten free pancake mix 1/4 cup flax meal 1/4 cup chia seeds 1/4 cup gluten free rolled oats 1 cup of fresh or frozen blueb (145 words) - [Wildberry Donut Protein Shake Carton – OWYN](/content/collections/protein-shakes/products/wildberry-donut-protein-shake-carton/index.html): OWYN Plant-Based Protein Shakes are smooth, creamy, and satisfying. These great-tasting shakes are packed with 20 grams of plant-based protein to support everyday nutrition. In addition, they are allergen-friendly and crafted with no artificial sweeteners†, flavors, or colors. Our Wildberry Doughnut flavor delivers swe (3,082 words) - [Strawberry Colada Protein Smoothie – OWYN](/content/blogs/owyn-articles/strawberry-colada-protein-smoothie/index.html): Ingredients: Strawberry Base- 1 OWYN 20g Strawberry Banana Protein Shake ½ cup strawberries (frozen) ice cubes (optional) Pineapple Base- 1 cup pineapples (frozen) ½ cup coconut milk ice cubes (optional) Method: 1. First make the strawberry base by blending OWYN 20g Strawberry Banana Protein Shake and strawberries unti (82 words) - [How to Go Vegan and Get Enough Protein – OWYN](/content/blogs/owyn-articles/how-to-go-vegan-and-get-enough-protein/index.html): As one of the five main food groups, protein is an essential part of maintaining a healthy, balanced diet. There are a number of different foods that are considered to be a good source of protein, such as milk, eggs and dairy foods, like yogurt, as well as chicken, turkey, beef and various types of fish. However, when (1,443 words) - [Non-Dairy vs. Dairy-Free: What’s the Difference? – OWYN](/content/blogs/owyn-articles/non-dairy-vs-dairy-free-whataeus-the-difference/index.html): Non-dairy and dairy-free seem to have one factor in common €” the absence of milk. What you might not realize is that non-dairy products can still contain milk! Dairy-free means the complete absence of all dairy ingredients, including lactose. While non-dairy refers to products that can contain a milk derivative. You c (258 words) - [Strawberry Cream Smoothie – OWYN](/content/blogs/owyn-articles/strawberry-cream-smoothie/index.html): Ingredients: OWYN Vanilla Pro Elite High Protein Powder …“ cup MALK Oat Milk 1 banana Handful of frozen strawberries 1 spoonful of vegan yogurt Handful of ice Top with: fresh strawberries, yogurt, & freeze dried strawberries Method: Blend all ingredients, line a glass with vegan yogurt & freeze dried berries, p (63 words) - [Sea Salted Caramel Chia Pudding – OWYN](/content/blogs/owyn-articles/sea-salted-caramel-chia-pudding/index.html): Ingredients: Pudding- 2 tbsp chia seeds 1/2 cup OWYN Pro Elite Sea Salted Caramel Protein Shake 1/4 cup chopped dates Toppings (Optional)- Vegan or coconut whipped cream Vegan caramel sauce (6 pitted dates, 1/4 cup mayple syrup, 1/4 tsp vanilla extract, 1/4 tsp salt) 1 tbsp chopped dates 1/4 tsp sea salt Method: Add th (180 words) - [Strawberry Banana Sorbet – OWYN](/content/blogs/owyn-articles/strawberry-banana-sorbet/index.html): Ingredients: 1 OWYN 20g Strawberry Banana Protein Shake 1 tsp vegan vanilla pudding mix ½ cup strawberries 1 banana Method: Add all ingredients to a Ninja Creami pint and place the lid on. Place in the freezer for 20-24 hours to freeze. The next day, take the pint container and place in the Ninja Creami machine and ble (110 words) - [Smooth Vanilla Protein Shake – OWYN](/content/collections/protein-shakes/products/smooth-vanilla-protein-shake/index.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (3,342 words) - [Chocolate Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/chocolate-pro-elite-protein-shake/index.html): 32g of complete plant protein. Zero sugar & net carbs. Optimize performance with these low carb, keto protein shakes. (3,388 words) - [Chocolate, Vanilla, No Nut Buttercup Pro Elite Protein Shake Variety P – OWYN](/content/collections/pro-elite-high-protein-shakes/products/chocolate-vanilla-no-nut-buttercup-pro-elite-protein-shake-variety-pack.html): 32g of complete plant protein. Zero sugar & net carbs. Optimize performance with these low carb, keto protein shakes. (2,076 words) - [Strawberry Shortcake Protein Bars – OWYN](/content/blogs/owyn-articles/strawberry-shortcake-protein-bars/index.html): Ingredients: 2 cups oat flour ½ cup coconut flour ½ cup OWYN Smooth Vanilla Plant Protein Powder ½ cup sun butter 1/4 cup maple syrup 2 Tbsp OWYN 20g Smooth Vanilla Protein Shake 2 Tbsp freeze dried strawberries 1 Tbsp vegan white chocolate chips Method: Line an 8x8 inch baking pan with parchment paper and set aside. I (105 words) - [The Importance of Protein for Women – OWYN](/content/blogs/owyn-articles/the-importance-of-protein-for-women/index.html): Protein will help you maintain and build muscle mass. This is important when attempting to gain weight or lose weight. When losing weight, you may lose muscle mass, in addition to losing fat. The goal is to preserve lean muscle mass as much as possible while losing weight because the more muscle you carry, the more ene (353 words) - [No Nut Buttercup Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/no-nut-buttercup-pro-elite-protein-shake/index.html): 32g of complete plant protein. Zero sugar & net carbs. Optimize performance with these low carb, keto protein shakes. (2,173 words) - [Privacy policy – OWYN](/content/policies/privacy-policy/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (7,754 words) - [How To Tell if a Complete Nutrition Shake is Right For You – OWYN](/content/blogs/owyn-articles/how-to-tell-if-a-complete-nutrition-shake-is-right-for-you.html): Your goal is to lose weight. Keep calories in check with perfectly portioned meal replacement shakes. They contain balanced nutrients to help fill you up while saving calories to aid in weight loss. Try swapping your breakfast for OWYN's Complete Nutrition Shake if you want to lose weight. You're limited on time and en (365 words) - [What are the Best and Worst Foods for Gut Health? – OWYN](/content/blogs/owyn-articles/what-are-the-best-and-worst-foods-for-gut-health/index.html): First off, let's discuss the gut microbiome. This is an area of the body where numerous tiny microorganisms, such as bacteria, live. When we think of bacteria, we associate it with a negative thing, when in fact there are good bacteria that have been shown to improve our gut health. The foods we eat can truly impact ho (1,089 words) - [Cinnamon Roll Protein Pancakes – OWYN](/content/blogs/owyn-articles/cinnamon-roll-protein-pancakes/index.html): Ingredients: Pancake Batter- 1 cup oat flour 1 cup OWYN Vanilla Pro Elite Protein Powder 2 tsp baking powder pinch of salt pinch of cinnamon 1 Tbsp avocado oil 1 cup non-dairy milk Cinnamon Swirl- ¼ cup coconut sugar 1 tsp olive oil 1 tsp water ½ tsp cinnamon Vegan Icing (Optional)- ½ cup non-dairy yogurt 2 Tbsp non-da (304 words) - [Products – OWYN](/content/collections/all/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (2,192 words) - [Why All Sugar Substitutes Are Not Created Equal – OWYN](/content/blogs/owyn-articles/why-all-sugar-substitutes-are-not-created-equal/index.html): Artificial sweeteners and other sugar substitutes are found in a variety of food and beverages. They are marketed as "sugar-free" and "low-calorie" to influence consumers to purchase them. Here is the 411 on sugar substitutes: Artificial sweeteners. These are synthetic sugar substitutes that contain few or zero calorie (398 words) - [Mocha Brownie Protein Bars – OWYN](/content/blogs/owyn-articles/mocha-brownie-protein-bars/index.html): Ingredients: ½ cup rolled oats gluten free 1 scoop OWYN Dark Chocolate Plant Protein Powder 1 cup OWYN 20g Cold Brew Coffee Protein Shake ¼ cup cacao powder 1 tsp vanilla extract Method: 1. Line a 9x5" loaf pan with parchment paper. 2. In a large bowl, mix together the rolled oats, OWYN Dark Chocolate Plant Protein Pow (97 words) - [OWYN Fudgie Buzzy Brownies](/content/blogs/owyn-articles/owyn-fudgie-buzzy-brownies/index.html): Ingredients: 1/2 bottle of Dark Chocolate OWYN 1/2 bottle of Cold Brew OWYN 2 cups GF flour 1 tsp baking soda 1 tsp vanilla extract 1/4 cup avocado oil 1 tbsp maple syrup 1 egg or sub flax egg 1 cup non-dairy chocolate chips Directions: Preheat oven to 375° and grease an 8x8 or 9x13 pan, set aside. Mix all ingredients (90 words) - [What to Eat on GLP-1 Medications – OWYN](/content/blogs/owyn-articles/what-to-eat-on-glp-1-medications/index.html): What are GLP-1 Medications? GLP-1 medications mimic the effects of a hormone called glucagon-like peptide-1, which helps regulate blood sugar levels by stimulating insulin secretion, inhibiting glucagon secretion, and slowing gastric emptying. As a result, GLP-1 medications can help lower blood sugar levels, promote we (1,033 words) - [Iced Peppermint Mocha Frappe – OWYN](/content/blogs/owyn-articles/iced-peppermint-mocha-frappe/index.html): Ingredients: OWYN Mocha Latte Doubleshot Protein Coffee Shake 1 ¼ cups Ice Non-Dairy Whipped Cream or Cold Foam YumEarth Candy Cane Method: Start by adding 1 ¼ cups of ice into a blender or a large glass. Add OWYN Mocha Latte Doubleshot Protein Coffee Shake to the ice. You can blend the mixture until it's smooth and cr (122 words) - [OWYN Vegan Cookie Dough](/content/blogs/owyn-articles/owyn-vegan-cookie-dough/index.html): Ingredients: ½ cup oat flour ½ cup OWYN Chocolate Protein Powder 2 Tbsp seed or nut butter 1 small ripe banana 1 Tbsp pure maple syrup 8 Tbsp water Instructions: Mix all ingredients and enjoy! Recipe by @workingouteatingin (38 words) - [Smooth Vanilla Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/smooth-vanilla-pro-elite-protein-shake/index.html): 32g of complete plant protein. Zero sugar & net carbs. Optimize performance with these low carb, keto protein shakes. (3,125 words) - [What Are Sugar Alcohols – OWYN](/content/blogs/owyn-articles/what-are-sugar-alcohols/index.html): Sugar has taken a mainstage in recent health and fitness circles as we continually search for the perfect balance in diet and nutrition. Refined, white sugar is a clear no when maintaining a strong physique, so most protein bars, drinks and powders have switched to sugar alcohols. To truly maintain a holistic lifestyle (1,193 words) - [Do More With Your Protein Shake – OWYN](/content/blogs/owyn-articles/do-more-with-your-protein-shake/index.html): Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. No matter how great it tastes or how many flavors you can buy, sometimes you just crave a little extra oomph. OWYN is here to take our shakes to the gourmet level giving you more nutrition, a shake worth (408 words) - [The Most Common Signs of Gluten Intolerance – OWYN](/content/blogs/owyn-articles/the-most-common-signs-of-gluten-intolerance/index.html): Gluten intolerance is a common issue that many people face daily. It occurs in those who can't tolerate gluten, a protein found in many foods, including wheat, barley, and rye. Gluten is typically used to make bread, pasta, cereal, and even beer. If you have an intolerance to gluten, then you might feel sick after cons (267 words) - [Glyphosate: What It Is, How It Works, & Risks – OWYN](/content/blogs/owyn-articles/glyphosate-what-it-is-how-it-works-risks/index.html): What is Glyphosate? When you go grocery shopping, I'm sure you check the labels to see if they say "non-GMO" and "no artificial ingredients."However, there is one terminology that is underrated yet crucial to be mindful of when purchasing your food items. That term is glyphosate. Glyphosate is a commonly used herbicide (345 words) - [Matcha Latte Protein Shake Carton – OWYN](/content/collections/protein-shakes/products/matcha-latte-protein-shake-carton/index.html): OWYN™ Plant-Based Protein Shakes are smooth, creamy, and satisfying. These great-tasting shakes are packed with 20 grams of plant-based protein to support everyday nutrition and energy. In addition, they are Top 9 allergen-friendly and crafted with no artificial sweeteners, flavors, or colors. Our Matcha Latte flavor d (2,162 words) - [Nutrition Label 101: How To Read A Nutrition Label – OWYN](/content/blogs/owyn-articles/nutrition-label-101-how-to-read-a-nutrition-label/index.html): What other videos would you like to see from our Healthcare Professionals? Drop us a note via Social and let us know! (142 words) - [Sea Salted Caramel Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/sea-salted-caramel-pro-elite-protein-shake/index.html): 32g of complete plant protein. Zero sugar & net carbs. Optimize performance with these low carb, keto protein shakes. (1,993 words) - [Mint Chocolate Chip Protein Smoothie – OWYN](/content/blogs/owyn-articles/mint-chocolate-chip-protein-smoothie/index.html): Ingredients: 1 frozen banana ½ cup dairy-free yogurt 1 cup almond milk 1 scoop OWYN 20g Smooth Vanilla Protein Powder ½ cup ice 1 handful spinach (about 1 cup) 1 Tbsp dark chocolate (chopped or as chips) ¼ tsp peppermint extract Method: In a blender, combine OWYN 20g Smooth Vanilla Protein Powder, frozen banana, dairy- (86 words) - [Cookies and Creamless Protein Shake – OWYN](/content/collections/protein-shakes/products/cookies-and-creamless-protein-shake/index.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (2,152 words) - [OWYN Berry Glow Smoothie](/content/blogs/owyn-articles/owyn-berry-glow-smoothie/index.html): Ingredients 1 Bottle OWYN Strawberry-Banana Shake 1/2 cup frozen blueberries 1 handful of spinach 1 tsp chia seeds Blend and enjoy (21 words) - [OUI' Have Crepes! – OWYN](/content/blogs/owyn-articles/oui-have-crepes/index.html): Ingredients: 1/2 cup of Smooth Vanilla OWYN 1/2 cup gluten-free flour 1/4 tsp baking soda Dash of cinnamon Pinch of sea salt Directions: Mix all ingredients in a bowl until smooth. Heat on a lightly greased pan over medium-high heat and pour about 1/4 of the mixture in. Tilt the pan with a circular motion so that the b (77 words) - [Melon Basil Smoothie – OWYN](/content/blogs/owyn-articles/melon-basil-smoothie/index.html): Ingredients: 1 cup cubed fresh cantaloupe 1 OWYN Vanilla High Protein Complete Nutrition shake 6 leaves fresh basil Method: On a parchment paper covered sheet pan, distribute cubed cantaloupe with space between each piece. Place in the freezer until frozen solid, about 4 hours. In a blender, process all ingredients on (58 words) - [Cold Brew Coffee Protein Shake – OWYN](/content/collections/protein-shakes/products/cold-brew-coffee-protein-shake-1/index.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (2,778 words) - [Chocolate Covered Banana Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/chocolate-covered-banana-pro-elite-protein-shake/index.html): OWYN Plant-Based Protein Shakes are smooth, creamy, and satisfying. These great-tasting vegan protein shakes fuel your performance with 32g of powerful plant-based protein andzero sugar.* In addition, they are Top 9 allergen-friendly and crafted with no artificial sweeteners, flavors, or colors. Our Fruity Cereal flavo (2,991 words) - [Top 10 Summer Foods Recommended by a Registered Dietitian – OWYN](/content/blogs/owyn-articles/top-10-summer-foods-recommended-by-a-registered-dietitian.html): Summer offers a variety of fresh fruits and vegetables that are brimming with health benefits. Check out the top 10 choices, including some food sources of protein, to keep you energized and nourished during your favorite summer activities. 1. Blueberries The vibrant blue color of blueberries is not only appealing to t (1,079 words) - [OWYN Chocolate Protein Smoothie](/content/blogs/owyn-articles/owyn-chocolate-protein-smoothie/index.html): Ingredients: 1 scoop OWYN Chocolate protein powder 1 cup fresh blueberries 2 tsp MCT oil 1.5 cups Non-dairy milk 1 handful spinach Ice Instructions: Blend all ingredients and dig in. (30 words) - [Mocha Latte Protein Bites – OWYN](/content/blogs/owyn-articles/mocha-latte-protein-bites/index.html): Ingredients: ½ cup OWYN double shot mocha latte ¼ cup sunflower butter 1 tsp vanilla extract 2 tbsp cacao 1 cup oat flour pinch of salt Directions: 1. Place all ingredients into a bowl and mix to combine. Mix until well combined. Work the mixture with your hands to form a dough. 2. Use your hands to press and shape the (69 words) - [Clean Ingredients are In! Chemical-Sounding Ingredients are Out. – OWYN](/content/blogs/owyn-articles/clean-ingredients-are-in-chemical-sounding-ingredients-are-out.html): People are choosing clean ingredients while avoiding chemical-sounding ingredients, according to a recent survey. They are paying more attention to ingredient lists and choosing simple ingredients because they are more nutritious. Artificial or synthetic ingredients are viewed as potentially causing harmful effects. Fo (112 words) - [Third Party Testing: Why It Matters – OWYN](/content/blogs/owyn-articles/third-party-testing-why-it-matters/index.html): Food Allergies on the Rise Did you know that an estimated 32 million Americans live with food allergies every day? How about the number of people who *still* aren't aware of their allergies, or haven't yet been diagnosed? The truth is that food allergies are becoming more common, which is why OWYN has chosen to create (453 words) - [Why Eating A High Protein Diet is Essential For GLP-1 Patients – OWYN](/content/blogs/owyn-articles/why-eating-a-high-protein-diet-is-essential-for-glp-1-patients.html): The Role of a High-Protein Diet in GLP-1 Medication Management Adopting a dietary regimen that supports overall health is important while taking GLP-1 medications. Among the dietary considerations, a high-protein diet is paramount for individuals relying on GLP-1 therapy. Protein plays a dual role in diabetes managemen (443 words) - [Mini Apple Cider Protein Doughnuts – OWYN](/content/blogs/owyn-articles/mini-apple-cider-protein-doughnuts/index.html): Ingredients: Apple Cider Donuts- 2 cups oat flour ¼ cup coconut sugar 2 scoops OWYN Smooth Vanilla Plant Protein Powder 2 tsp baking powder 2 tsp baking soda ¼ tsp salt 2 tsp cinnamon 1 ¼ cups apple cider, unfiltered and all-natural 1 tsp apple cider vinegar …“ cup apple sauce, unsweetened ¼ cup coconut oil 1 tsp vanil (205 words) - [Pumpkin Fall Smoothie Bowl – OWYN](/content/blogs/owyn-articles/pumpkin-fall-smoothie-bowl/index.html): Get creative with your meals and find ways to bring in warm spices and seasonal produce. To keep your protein shakes and the unique tastes of fall, give these smoothie bowls a try. Ingredients: 2 scoops of OWYN Vegan Plant-Based Vanilla Protein Powder 1/2 - 1 cup plain yogurt of choice (less for a runnier consistency a (178 words) - [Greens Protein Smoothie – OWYN](/content/blogs/owyn-articles/greens-protein-smoothie/index.html): Ingredients: 1 cup spinach, tightly packed 1/2 cup frozen mango chunks 1 ripe banana 1 cup cucumber, diced 1-inch piece ginger, peeled 1 Tbsp hemp seeds, plus more for garnish A pinch of turmeric powder 1 - 2 OWYN Smooth Vanilla Protein Shakes Method: 1. Add all ingredients into a large blender and blend together on hi (73 words) - [Vegan Gingersnap Protein Cookie Recipe – OWYN](/content/blogs/owyn-articles/vegan-gingersnap-protein-cookie-recipe/index.html): Time to enjoy vegan, gluten-free cookies that are healthy and delicious. Ingredients: 1 ½ cup Gluten Free All Purpose Baking Flour ½ cup OWYN Vanilla Plant Protein Powder 1 tsp ground ginger ¾ tsp cinnamon ¼ tsp cloves ½ tsp baking soda ¼ tsp salt ¼ tsp xanthan gum 1 cup carrot, finely grated 1-inch piece of ginger, gr (257 words) - [Funfetti Birthday Cake Smoothie – OWYN](/content/blogs/owyn-articles/funfetti-birthday-cake-smoothie/index.html): Ingredients: OWYN Vanilla Pro Elite High Protein Powder Splash of OWYN Smooth Vanilla 20g Protein Shake 1 banana 2 heaping spoonful's of vegan yogurt Oat Haus Birthday Cake Granola Butter 2 dates Handful of ice Optional: top with vegan sprinkles Method: Blend all ingredients to preferred consistency. Line your glass wi (80 words) - [5 Reasons Why You Should Add More Plants to Your Diet – OWYN](/content/blogs/owyn-articles/5-reasons-why-you-should-add-more-plants-to-your-diet.html): We have all been encouraged, at one time or another, to eat our fruits & vegetables. In fact, it is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day. What isn't as commonly known, is the "why" behind incorporating this "rule" to daily life. Registered Dietitian, Deborah Orlick L (296 words) - [Blue Spirulina Superfood Smoothie Bowl Recipe – OWYN](/content/blogs/owyn-articles/blue-spirulina-superfood-smoothie-bowl-recipe/index.html): Ingredients: 1-2 scoops OWYN Smooth Vanilla Protein Powder 2 very ripe bananas, frozen 1 cup frozen mango 3/4 cup cauliflower rice, frozen 1/2 cup plant based milk 1/2 avocado 1- 2 Tbsp blue spirulina powder 2 Tbsp hemp seeds, optional Garnish with Dragon fruit, Blueberries, and Coconut Instructions: Chill a serving bo (126 words) - [5 High Protein Breakfast Ideas for Optimal Energy – OWYN](/content/blogs/owyn-articles/5-high-protein-breakfast-ideas-for-optimal-energy/index.html): Protein is a source of fuel the body needs to achieve optimal energy. It is an essential nutrient that should be integrated into an everyday breakfast dish to start the day off with maximum energy and to keep you full and satisfied until your next meal. An easy way to bump up the protein in your favorite breakfast reci (347 words) - [pages/webstore-privacy-policy/index.html](/content/pages/webstore-privacy-policy/index.html) (7,754 words) - [Variety Packs – OWYN](/content/collections/variety-packs/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (250 words) - [Cookies & Creamless Nice Cream – OWYN](/content/blogs/owyn-articles/cookies-creamless-nice-cream/index.html): Ingredients 1 frozen banana 2 vegan chocolate cookies OWYN Cookies & Creamless shake (enough to reach desired consistency) Splash of pure vanilla extract Instructions: Add frozen bananas, OWYN Cookies & Creamless Protein Shake, and vanilla extract to a blender Blend until just shy of desired consistency Add 3/4 (81 words) - [Mindful Eating During the Holidays: Safe & Healthy Ways – OWYN](/content/blogs/owyn-articles/mindful-eating-during-the-holidays-safe-healthy-ways.html): What is Mindful Eating? Mindful eating is all about eating with intention! It's an overall experience that one should enjoy food, especially with loved ones during the holidays. Mindful eating is not about losing weight or decreasing caloric intake, but instead it's about focusing your attention on the benefits of eati (1,180 words) - [Strawberry Banana Protein Pops – OWYN](/content/blogs/owyn-articles/strawberry-banana-protein-pops/index.html): Ingredients: 1 cup of fresh strawberries (sliced) 4 OWYN 20g Strawberry Banana Protein Shakes ½ cup melted vegan dark chocolate …“ cup shredded coconut Method: 1. Chop strawberries into thick slices. 2. Add strawberries to the popsicle molds. 3. Pour in OWYN 20g Strawberry Banana Protein Shakes. 4. Add popsicle sticks (67 words) - [Strawberries & Cream Protein Pops – OWYN](/content/blogs/owyn-articles/strawberries-cream-protein-pops/index.html): Ingredients: Strawberry Purée- 1 lb fresh strawberries, hulled & chopped 2 tablespoons monk fruit sweetener 3 tablespoons lemon juice, (juice from 1 lemon) ¼ cup water Vanilla Protein Ice Cream- 2 cups non-canned coconut milk 2 scoops OWYN Smooth Vanilla Protein Powder 1 teaspoon vanilla extract Method: In a blend (310 words) - [Chocolate Chip Cookie Dough Protein Ice Cream – OWYN](/content/blogs/owyn-articles/chocolate-chip-cookie-dough-protein-ice-cream/index.html): Ingredients: 1 OWYN 20g Smooth Vanilla Protein Shake 1 tsp vegan chocolate pudding mix …“ cup vegan cookie dough Method: Mix the OWYN 20g Smooth Vanilla Protein Shake and pudding mix until well combined. Place in the freezer for 20-24 hours to freeze. The next day, take the pint container out of the freezer and blend w (107 words) - [The Truth About Grass Fed Whey – OWYN](/content/blogs/owyn-articles/the-truth-about-grass-fed-whey/index.html): What is Grass Fed Whey? Grass fed whey comes from grass-fed cows that eat plantbased foods and are raised organically. Whey, whether from grass-fed cows or not, is a milky liquid byproduct from cheese making. After being separated during cheese production, whey goes through various processing steps to become what is re (305 words) - [Dark Chocolate Peppermint Protein Cookies – OWYN](/content/blogs/owyn-articles/dark-chocolate-peppermint-protein-cookies/index.html): Ingredients: Cookies- 1 cup vegan unsalted butter, softened to room temperature 2 cups monk fruit sweetener 2 flax eggs ¼ cup OWYN 20g Dark Chocolate Protein Shake 1 tsp peppermint extract 3 ¾ cups gluten free all-purpose flour 1/3 cup cocoa powder 1 tsp baking soda ¼ tsp salt Vanilla Frosting- ½ cup vegan unsalted but (348 words) - [How to Take Protein Shakes – OWYN](/content/blogs/owyn-articles/how-to-take-protein-shakes/index.html): Protein Shakes are used for a variety of reasons, including to lose weight, build muscle, or improve overall health and wellness. Here are the best times to take protein shakes depending on your health goals. Replace a Meal. We're often too busy to whip up a nutrient-packed meal on the go. This is where Complete Nutrit (475 words) - [Avocado Chocolate Mousse – OWYN](/content/blogs/owyn-articles/avocado-chocolate-mousse/index.html): Ingredients: Mousse- 3 medium avocados, peeled & pitted ¾ cup OWYN Dark Chocolate 20g Protein Shake 2 tablespoons monk fruit sweetener 1 teaspoon vanilla extract ½ teaspoon instant espresso powder ¼ teaspoon salt Topping- 1 - 2 fresh strawberries, hulled & chopped 1 teaspoon dark chocolate shavings Method: In a (136 words) - [Why Protein is Important in a Child’s Diet: Ways to Increase Protein – OWYN](/content/blogs/owyn-articles/why-protein-is-important-in-a-childaeus-diet-ways-to-increase-protein-intake.html): Protein intake is important for individuals at every age. However, protein is especially important for children. In fact, the recommended daily allowance (RDA) for protein is higher in children than it is for adults. The average daily intake of protein for children is 0.85g/kg - 0.95 g/kg, depending on the age and gend (332 words) - [Double Chocolate Chip Protein Ice Cream – OWYN](/content/blogs/owyn-articles/double-chocolate-chip-protein-ice-cream/index.html): Ingredients: 1 OWYN 20g Chocolate Protein Shake 1 tsp vegan chocolate pudding mix …“ cup dark chocolate chunks Method: Mix the OWYN 20g Dark Chocolate Protein Shake, pudding mix and cacao powder together until well combined. Place in the freezer for 20-24 hours to freeze. The next day, take the pint container and attac (108 words) - [Dark Chocolate Protein Oats – OWYN](/content/blogs/owyn-articles/dark-chocolate-protein-oats/index.html): Are you out of ideas for fast and nutritious breakfast recipes that actually taste good? Well...we are here to tell you, you can have chocolate for breakfast! Brighten your morning routine with this 5 minute, gluten-free, dairy-free, vegan Dark Chocolate Protein Oats recipe. These quick, on-the-go Dark Chocolate Protei (107 words) - [How to Make Pancakes With Protein Powder – OWYN](/content/blogs/owyn-articles/how-to-make-pancakes-with-protein-powder/index.html): Getting your recommended daily intake of protein can be difficult, particularly if you have special dietary needs or you're in training to tone up or put on muscle. But making sure you have enough protein in your meals and snacks is a must. This macronutrient repairs tissue, helps to build muscle and boosts your immune (1,171 words) - [Pros of Switching to a Vegetarian Diet – OWYN](/content/blogs/owyn-articles/pros-of-switching-to-a-vegetarian-diet/index.html): Have you been thinking about switching to a vegetarian or vegan diet? A plant based lifestyle is a great way to improve your health on an emotional, mental, and physical level. Check out the top 5 plant-based diet benefits: Maintain a Healthy Weight. Plant based, whole food diets include plenty of fruits, vegetables, w (390 words) - [Super Greens Smoothie – OWYN](/content/blogs/owyn-articles/super-greens-smoothie/index.html): Ingredients: 1 cup milk of choice 1 serving of OWYN Vanilla Protein Powder 2 tablespoons sunflower butter 2 cups spinach ½ cup mango ½ cup pineapple ½ banana Method: Add all ingredients to your blender Blend until smooth and creamy Serve and enjoy! (43 words) - [Gluten Free Pumpkin Spice Overnight Oats Recipe – OWYN](/content/blogs/owyn-articles/gluten-free-pumpkin-spice-overnight-oats-recipe/index.html): Ingredients: 1 scoop OWYN Smooth Vanilla Protein Powder 1/2 cup of gluten free rolled oats 3/4 cup oat milk 1/4 cup pumpkin puree 1 Tbsp maple syrup 1 Tbsp chia seeds 1 Tbsp cinnamon Sprinkle sea salt Optional: figs, 1/2 banana (shown) or any fresh fruit to top Instructions: 1. Grab a bowl that you can use to both crea (94 words) - [Shipping policy – OWYN](/content/policies/shipping-policy/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (461 words) - [Salted Caramel Banana Protein Ice Cream – OWYN](/content/blogs/owyn-articles/salted-caramel-banana-protein-ice-cream/index.html): Ingredients: Protein Ice Cream- 3 frozen bananas 1 ½ tsp vanilla extract 2 scoops OWYN Smooth Vanilla Plant Protein Powder 4 Tbsp OWYN 20g Smooth Vanilla Protein Shake Vegan Salted Caramel- 13.5 oz coconut milk ½ cup zero calorie brown sugar ½ tsp salt 1 tsp coconut oil 1 tsp vanilla extract Toppings- gluten and dairy (247 words) - [How to Create a Meal Replacement Smoothie – OWYN](/content/blogs/owyn-articles/how-to-create-a-meal-replacement-smoothie/index.html): Meal replacement smoothies can help you power through the day with the right carb + fat + protein ratio. These smoothies are different than your post-workout or snack smoothies because they provide the same nutrients found in a nutritious meal - protein, carbs, healthy fat, vitamins, and minerals - to keep you energize (343 words) - [Overnight Cold Brew Protein Oats – OWYN](/content/blogs/owyn-articles/overnight-cold-brew-protein-oats/index.html): Ingredients: 1 OWYN Cold Brew Coffee Protein Shake 1/2 cup of gluten free rolled oats 1/3 cup of hemp seeds 1/4 cup of chia seeds 2 Tbsp of date paste (mix 6 dates with 3 Tbsp of water until smooth) Method: Place the rolled oats, hemp seeds and chia seeds in a mason jar or tall glass jar. Fill the jar with OWYN Cold Br (93 words) - [Salted Caramel Apple Protein Cookies – OWYN](/content/blogs/owyn-articles/salted-caramel-apple-protein-cookies/index.html): Ingredients: Cookies- 2 ½ cups gluten-free all-purpose flour 1 tsp baking soda 1 tsp apple pie spice ¼ tsp sea salt 1 ¼ cup monk fruit sweetener ½ cup vegan unsalted butter 1 ¼ cup monk fruit sweetener ½ cup OWYN Pro Elite Sea Salted Caramel Protein Shake 1 tbsp flax meal ¾ cup dried apple chips, crushed into small pie (331 words) - [Vegan Chocolate Chip Cookie Protein Bites – OWYN](/content/blogs/owyn-articles/vegan-chocolate-chip-cookie-protein-bites/index.html): Ingredients: 1 cup coconut flour ½ cup sunflower butter 2 scoops OWYN Chocolate Protein Powder 2 tablespoons maple syrup 2 teaspoon hemp seeds ¼ teaspoon vanilla extract pinch of salt ¼ cup vegan miniature chocolate chips Method: In a food processor, add the ingredients such as coconut flour, sunflower butter, OWYN Cho (120 words) - [How to Cook Healthy Food – OWYN](/content/blogs/owyn-articles/how-to-cook-healthy-food/index.html): Between holding down a job, caring for your family and everything else in between, spending time in the kitchen cooking healthy meals from scratch might not be at the top of your list of priorities. Instead, you may prefer to keep your dishes quick, easy and convenient - especially if you're not particularly confident (1,403 words) - [How To: Create The Perfect Keto Protein Smoothie – OWYN](/content/blogs/owyn-articles/how-to-create-the-perfect-keto-protein-smoothie/index.html): What is Keto? The keto diet is a low carb, high fat diet that allows the body to burn fats instead of carbohydrates as its main source of fuel. The keto diet has been shown to aid in weight loss, reduce inflammation, lower blood glucose levels, and potentially improve brain function€”the major reasons why people are in (1,108 words) - [5 Ways To Cure Your Holiday Party Hangover – OWYN](/content/blogs/owyn-articles/5-ways-to-cure-your-holiday-party-hangover/index.html): It's always fun and games when you're spending time with friends, family, or co-workers at a holiday party, but the next day comes and you're not feeling too hot. Your head is throbbing, eyes are tired, and body is sore all while you're feeling tired. So, what are you supposed to do? Check out the following top 5 ways (545 words) - [Chocolate Dipped Strawberry Protein Shake – OWYN](/content/blogs/owyn-articles/chocolate-dipped-strawberry-protein-shake/index.html): Ingredients: 1 cup milk of choice 1 serving of OWYN Chocolate Protein Powder ½ cup plain yogurt 1 Tbsp honey 1 cup frozen strawberries ½ ripe banana Method: Blend all ingredients to preferred consistency Pour into glass and top with shaved dark chocolate or extra berries (46 words) - [Food Allergy Awareness Month – OWYN](/content/blogs/owyn-articles/food-allergy-awareness-month/index.html): 1. Numbers An estimated 33 million Americans have food allergies. That's 1 in 13 children (about two in every classroom) and 1 in 10 adults. The most common allergies impacting Americans are peanuts, tree nuts, shellfish, milk, fish, wheat, egg, soy, and sesame. 2. Symptoms Food allergies can affect multiple organ syst (386 words) - [How Does Exercise Reduce Stress? – OWYN](/content/blogs/owyn-articles/how-does-exercise-reduce-stress/index.html): There's no denying the physical benefits of exercise. Getting your body moving on a regular basis can help you maintain a healthy weight, as well as improve your energy levels and stamina. It can also help lower your blood pressure and reduce your risk of developing a whole host of potential health problems, such as he (1,362 words) - [Soluble vs. Insoluble Fiber: What's the Difference? – OWYN](/content/blogs/owyn-articles/soluble-vs-insoluble-fiber-whats-the-difference/index.html): Fiber is an important part of a healthy diet. It helps to reduce the risk of heart disease, control weight, decrease the risk of diabetes, and improve gut health. It's also been connected to longevity. Dietary fiber includes the parts of plant foods that our bodies are unable to digest or absorb. There are two types of (330 words) - [Complete Nutrition & Balanced Nutrition Shakes – OWYN](/content/collections/complete-nutrition-balanced-nutrition-shakes/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (145 words) - [OWYN 2022 Environmental Impact](/content/blogs/owyn-articles/owyn-2022-environmental-impact/index.html): At OWYN, Sustainability Matters. We're proud to share our 2022 Environmental Impact recap. By providing consumers premium plant nutrition in sustainable eco-friendly packaging, we were able to: Ditch the whey-Join us this year on the plant-based revolution! Data Source: https://www.epa.gov/energy/greenhouse-gas-equival (44 words) - [Mini Protein Waffles with Berries – OWYN](/content/blogs/owyn-articles/mini-protein-waffles-with-berries/index.html): Ingredients: 1 Tbsp golden flax meal 1 OWYN 32g Vanilla Pro Elite High Protein Shake, divided ¾ cup gluten free flour blend with xanthan gum 1 ½ tsp baking powder 1 tsp vanilla extract ¼ tsp salt …› tsp liquid monk fruit extract ½ cup mixed fresh berries (optional) Method: In a medium bowl, combine flax meal with ¼ cup (203 words) - [The 411 on â"Natural Flavors†on Your Food Labels – OWYN](/content/blogs/owyn-articles/the-411-on-anatural-flavorsaeu-on-your-food-labels/index.html): You've probably seen "natural flavoring" in the ingredients list of numerous products and wondered what that actually means. Natural flavors are derived from natural sources, such as fruits, vegetables, spices, and herbs. The natural sources are heated or fermented to extract and obtain the flavor. This allows natural (290 words) - [Protein Cookie Dough – OWYN](/content/blogs/owyn-articles/protein-cookie-dough/index.html): Ingredients: …” cup dairy-free yogurt 1 serving OWYN Smooth Vanilla Protein Powder 1 Tbsp sunflower seed butter 1 Tbsp oat flour ¼ tsp vanilla extract Enjoy Life Chocolate Chips Method: In a bowl, combine …” cup of dairy-free yogurt with 1 serving of OWYN Smooth Vanilla Protein Powder. Add 1 Tbsp of sunflower seed butt (89 words) - [Why Getting Enough Protein is Essential For Overall Health – OWYN](/content/blogs/owyn-articles/why-getting-enough-protein-is-essential-for-overall-health.html): Proteins are the building blocks of life. Protein, a macronutrient, plays a key role in the development and maintenance of every cell in our bodies. It's important to incorporate protein at every meal because it repairs our cells, powers our bodies, and helps us stay in shape. Protein plays a role in necessary body fun (273 words) - [Air Fryer Blueberry Protein Doughnut – OWYN](/content/blogs/owyn-articles/air-fryer-blueberry-protein-doughnut/index.html): Ingredients: Dough- 1 cup gluten free all-purpose flour 2 scoops OWYN Smooth Vanilla Protein Powder 2 ½ tsp baking powder ¼ tsp baking soda 1 tsp sugar 1 tsp vanilla extract 1 ¼ cup dairy free yogurt of choice ½ cup blueberries, fresh or frozen ¼ cup melted vegan butter, for brushing Blueberry Protein Glaze- ¼ cup blue (335 words) - [Apple Pie Protein Bars – OWYN](/content/blogs/owyn-articles/apple-pie-protein-bars/index.html): Ingredients: Crust- 3 cups old-fashioned oats ¼ cup monk fruit sweetener, brown ¼ cup coconut oil ¼ cup hemp hearts 1 cup Pro Elite Vanilla High Protein Shake 1 tsp ground cinnamon 1 tsp vanilla extract ¼ tsp salt Apple Pie Filling- 3 medium gala apples, peeled & sliced thin ¼ cup maple syrup 1 tbsp coconut oil 1 t (330 words) - [Pumpkin Spiced Protein Latte – OWYN](/content/blogs/owyn-articles/pumpkin-spiced-protein-latte/index.html): The air becomes crisp and every coffee shop and snack bar offers up a pumpkin spiced, sugar laden, catatonic inducing treat. The flavors that make pumpkin spice delicious are all quite healthy! We came up with a mouthwatering recipe to help you stay on track this season without blowing your nutrition goals. Our Pumpkin (352 words) - [Can Plant Foods Alone Fuel the Body – OWYN](/content/blogs/owyn-articles/can-plant-foods-alone-fuel-the-body/index.html): Fully Vegan and Vegetarian Diet There seems to still be some confusion out there as to whether a fully vegan or even vegetarian way of life is really enough for the body to not only maintain muscle mass but also to build it. We have all been taught for most of our lives that meat equals protein, and we need a lot of it (1,320 words) - [Balanced Nutrition Shakes – OWYN](/content/collections/balanced-nutrition/index.html): Enjoy 20g of plant protein, 23 vitamins & minerals, vegan omega-3s, and a balanced macronutrient ratio. (386 words) - [The 411 On Protein Shakes vs. Complete Nutrition Shakes – OWYN](/content/blogs/owyn-articles/the-411-on-protein-shakes-vs-complete-nutrition-shakes.html): Protein shakes are a great way to help with weight loss and muscle gain. The protein will help fill you up when trying to lose weight and build muscle when trying to gain strength. They can be consumed as snacks before and after workouts or when you're on the go. Complete Nutrition shakes contain protein but also have (343 words) - [Pumpkin Spice Protein Mug Cake – OWYN](/content/blogs/owyn-articles/pumpkin-spice-protein-mug-cake/index.html): Ingredients: 3 tbsp gluten free all-purpose flour 1 scoop OWYN Smooth Vanilla Protein Powder 2 tbsp monk fruit sweetener ¼ tsp baking soda ¼ tsp pumpkin pie spice A pinch of salt 3 tbsp pure pumpkin puree 3 tbsp coconut oil (divided) 2 tbsp coconut milk (optional) ½ tsp vanilla extract Method: 1. In a large mixing bowl (192 words) - [Cinnamon Roll Protein Mug Cake – OWYN](/content/blogs/owyn-articles/cinnamon-roll-protein-mug-cake/index.html): Ingredients: Cake- ¾ cup gluten free all-purpose flour 3 Tbsp OWYN Vanilla Plant Protein Powder 1 ½ tsp baking powder ½ tsp ground cinnamon ½ tsp salt ¾ cup coconut milk 1 ½ Tbsp vegetable oil Cinnamon Filling- 1 Tbsp vegan butter 3 tsp maple syrup 2 tsp ground cinnamon Glaze- ¼ cup powdered monk fruit sweetener 1 - 2 (208 words) - [Foods and Nutrients to Help Tame Stress – OWYN](/content/blogs/owyn-articles/foods-and-nutrients-to-help-tame-stress/index.html): Everyone experiences stress one way or another. The feelings associated with stress can also lead to anxiety, sadness, depression, and isolation. Overcoming these feelings can be challenging, but one way to reduce stress is by incorporating certain nutrients and foods into your diet. Sometimes people cope with stress b (250 words) - [5 Tips to Cut Out Dairy and Still Get the Nutrients You Need – OWYN](/content/blogs/owyn-articles/5-tips-to-cut-out-dairy-and-still-get-the-nutrients-you-need.html): Dairy is found in numerous food products that are considered staples in our diet, such as milk, yogurt, creams, and butter, or simply foods that make us happy, such as ice cream, cakes, and pastries. In addition to these dairy-rich products, dairy can be a hidden ingredient in various food products that you may not hav (522 words) - [5 Easy Hacks to Start Going Plant Based – OWYN](/content/blogs/owyn-articles/5-easy-hacks-to-start-going-plant-based/index.html): It may seem challenging and overwhelming to begin your plant based journey right off the bat. However, once you learn about the hacks behind how to start incorporating more plant foods into your diet, you'll be an expert in no time. 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They are sugar substitutes created by chemical synt (327 words) - [Banana Chocolate Chip Sheet Pan Protein Pancakes – OWYN](/content/blogs/owyn-articles/banana-chocolate-chip-sheet-pan-protein-pancakes/index.html): Ingredients: Pancakes- 1 cup mashed banana (~2 1/2 medium bananas) 3 Tbsp Graza "Sizzle" Olive Oil 3 Tbsp maple syrup 1 Tbsp apple cider vinegar 1 1/4 cup coconut milk 1/3 cup coconut yogurt 3/4 cups + 2 tbsp gluten free all-purpose flour 4 scoops OWYN Smooth Vanilla Protein Powder 2 tbsp arrowroot starch 3 tsp baking (266 words) - [Mermaid Protein Smoothie – OWYN](/content/blogs/owyn-articles/mermaid-protein-smoothie/index.html): Ingredients: 1 tsp pitaya powder 1 cup coconut cream 1 scoop OWYN Smooth Vanilla Plant Protein Powder ½ cup pineapple (frozen) ½ banana (frozen) ½ cucumber (frozen) 1 tsp blue spirulina …“ cup coconut water …“ cup oat milk Method: 1. Add coconut cream and pitaya powder to a bowl. Mix until well combined. 2. Add the res (84 words) - [Fudge Brownie Protein Cookies – OWYN](/content/blogs/owyn-articles/fudge-brownie-protein-cookies/index.html): Ingredients: …“ cup oat flour 2 scoops OWN Chocolate protein powder ¼ cup cocoa powder ½ cup tahini 3 Tbsp maple syrup 1 tsp vanilla extract Pinch of salt ½ cup dairy-free dark chocolate chips Directions: Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking pan. In a medium bowl, combine the oat flour, OWYN D (130 words) - [Doubleshot Protein Coffee Shakes – OWYN](/content/collections/doubleshot-protein-coffee-shakes/index.html): Packed with 20g plant based protein, 180mg of caffeine, vegan omega-3s, and allergen-friendly ingredients. Rich & decadent in flavor, ideal for on-the-go. (379 words) - [Protein Powders – OWYN](/content/collections/protein-powders/index.html): Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving and low sugar. Combined with probiotics and a superfoods greens blend for added nutritional benefits. (349 words) - [5 Signs You're Not Getting Enough Protein – OWYN](/content/blogs/owyn-articles/5-signs-youre-not-getting-enough-protein/index.html): Are you wondering if you eat enough protein? Read on to find the common signs that you may not be consuming enough protein. Hunger and Cravings. Protein helps keeps us full for longer so we can avoid hunger pangs; in fact, protein is known to be the most satiating nutrient. It also helps avoid spikes in your blood suga (475 words) - [Chocolate Chia Pudding Pops – OWYN](/content/blogs/owyn-articles/chocolate-chia-pudding-pops/index.html): Ingredients: 1 OWYN Chocolate Pro Elite 32g Protein Shake ¼ cup chia seeds Liquid monk fruit extract, to taste Method: In a small bowl, combine all ingredients until well mixed. Taste and add monk fruit a drop or two at a time until it is slightly too sweet. Sweetness of the pops will be reduced when frozen. Cover and (94 words) - [5 Ways to Lower Blood Sugar Levels – OWYN](/content/blogs/owyn-articles/5-ways-to-lower-blood-sugar-levels/index.html): Simple dietary and lifestyle changes to lower blood sugar levels can make a big difference in living well and preventing future health issues. Here are 5 easy ways to help maintain healthy blood sugar levels. Eat more fiber. Foods that are rich in fiber help to slow the absorption of sugar and improve blood glucose lev (344 words) - [Dark Chocolate Cherry Protein Cookie Dough – OWYN](/content/blogs/owyn-articles/dark-chocolate-cherry-protein-cookie-dough/index.html): Ingredients: 1 cup oat flour ½ cup OWN Chocolate Pro Elite Protein Powder ¼ cup unsalted sunflower butter ¼ cup maple syrup ¼ cup non-dairy milk (more as needed) 1 tsp vanilla extract …” cup dark chocolate chunks ½ cup freeze-dried cherries Instructions: In a large bowl, whisk together the oat flour, chocolate protein (122 words) - [4 Reasons Why Protein is Needed for Muscle Maintenance and Athletic Pe – OWYN](/content/blogs/owyn-articles/4-reasons-why-protein-is-needed-for-muscle-maintenance-and-athletic-performance.html): Consuming protein is just as important as your exercise regimen for muscle maintenance and athletic performance. That's because protein is the building block of your muscles. Here are four reasons why protein is key: Muscle growth. The combination of exercise and high protein intake helps promote muscle growth. It's im (408 words) - [5 Ways To Jumpstart Your New Year's Resolution – OWYN](/content/blogs/owyn-articles/5-ways-to-jumpstart-your-new-years-resolution/index.html): Many times, we make resolutions to ourselves in the beginning of the year, but a majority of these resolutions slowly dissipate after the first few weeks. Why is that? Well, we assume we can quickly and easily make significant changes and we'll be able to stick to them immediately. This is not true. In fact, it takes a (1,097 words) - [6 Tips to Manage Weight during the Holiday Season – OWYN](/content/blogs/owyn-articles/6-tips-to-manage-weight-during-the-holiday-season/index.html): The holidays are right around the corner, and you know what that means€”delicious food: lots and lots of it. It's hard to say no when someone asks if you want a piece of warm pumpkin pie, a large spoonful of savory mashed potatoes, or a slice of a flavor-packed green bean casserole. So how can you maintain your weight (490 words) - [Berry Chia Pudding – OWYN](/content/blogs/owyn-articles/berry-chia-pudding/index.html): Ingredients: Strawberry Base- 1 cup strawberries 1 OWYN Strawberry Banana Protein Shake 1 cup chia seeds Blueberry Base- 1 cup blueberries ½ tsp blue spirulina powder 1 OWYN Smooth Vanilla Protein Shake or OWYN Vanilla Complete Nutrition Shake 1 cup chia seeds Toppings: Coconut yogurt Strawberries Blueberries Method: 1 (158 words) - [Fruity Cereal Pro Elite Protein Shake – OWYN](/content/collections/pro-elite-high-protein-shakes/products/fruity-cereal-pro-elite-protein-shake/index.html): OWYN Plant-Based Protein Shakes are smooth, creamy, and satisfying. These great-tasting vegan protein shakes fuel your performance with 32g of powerful plant-based protein and zero sugar.* In addition, they are Top 9 allergen-friendly and crafted with no artificial sweeteners, flavors, or colors. Our Fruity Cereal flav (1,615 words) - [Cinnamon Raspberry Hot Cocoa Recipe – OWYN](/content/blogs/owyn-articles/cinnamon-raspberry-hot-cocoa-recipe/index.html): Prep time: 5 minutes Cook time: 3-5 minutes Servings: 1-2 Ingredients: 12 oz. OWYN Smooth Vanilla Protein Shake 2 Tbsp cacao powder ¼ tsp cinnamon raspberries chocolate, grated plant-based whipped cream Instructions: Pour OWYN Smooth Vanilla Protein Shake into a stainless steel pitcher or small saucepan and heat on med (92 words) - [3 Easy Protein Oats Recipes – OWYN](/content/blogs/owyn-articles/3-easy-protein-oats-recipes/index.html): #1: Vanilla Chia Overnight Protein Oats Ingredients: 3/4 cup gluten free oats 1 1/2 cups plant based milk 1 Tbsp chia seeds 1 scoop OWYN Smooth Vanilla Protein Powder 1/2 cup plant based yogurt 1/4 tsp vanilla (optional) Optional Toppings: Mango, Flaxseeds, Banana Instructions: In a bowl add all ingredients and stir un (279 words) - [Birthday Cake Protein Ice Cream – OWYN](/content/blogs/owyn-articles/birthday-cake-protein-ice-cream/index.html): Ingredients: 1 OWYN 20g Smooth Vanilla Protein Shake 1 tsp vegan vanilla pudding mix …“ cup vegan birthday cake cookie dough Vegan sprinkles Method: Mix the OWYN 20g Smooth Vanilla Protein Shake and pudding mix together until well combined. Place in the freezer for 20-24 hours to freeze. The next day, take the pint con (120 words) - [Cookies and Creamless Protein Ice Cream – OWYN](/content/blogs/owyn-articles/cookies-and-creamless-protein-ice-cream/index.html): Ingredients: 1 OWYN 20g Cookies and Creamless Protein Shake 1 tsp vegan chocolate pudding mix 2 vegan sandwich cookies Method: Mix the OWYN 20g Cookies and Creamless Protein Shake and pudding mix until well combined. Place in the freezer for 20-24 hours to freeze. The next day, take the pint container and attach to the (115 words) - [4 Reasons Why Protein is Important for Men's Health – OWYN](/content/blogs/owyn-articles/4-reasons-why-protein-is-important-for-mens-health/index.html): I'm sure you've heard that you need protein to support muscle growth, which is true, but that's not the only reason why protein consumption is necessary. Protein is an integral part of a healthy diet that should be incorporated into every meal or snack. 4 Reasons Why Protein is Important for Men's Overall Health 1. Ful (591 words) - [Terms of service – OWYN](/content/policies/terms-of-service/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (3,278 words) - [OWYN Articles – Tagged "Wellness"](/content/blogs/owyn-articles/tagged/wellness/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (490 words) - [Cinnamon Roll Protein Shake – OWYN](/content/blogs/owyn-articles/cinnamon-roll-protein-shake/index.html): Ingredients: 1 frozen banana 1 cup non-dairy milk ½ cup non-dairy yogurt 1 date ½ tsp ground cinnamon 1 scoop of OWYN Vanilla Pro Elite High Protein Powder Method: First, blend the 1 frozen banana, 1 cup non-dairy milk, ½ cup non-dairy yogurt, 1 date, ½ tsp ground cinnamon, and 1 scoop OWYN Vanilla Pro Elite High Prote (71 words) - [Chocolate Banana Protein Muffins – OWYN](/content/blogs/owyn-articles/chocolate-banana-protein-muffins/index.html): Ingredients: 3 medium ripe bananas (peeled) 1/2 cup OWYN Dark Chocolate Plant Protein Powder 1 1/2 cup gluten free all purpose flour 3 tsp baking powder 1/4 tsp salt 1 tsp ground cinnamon 1/2 cup coconut milk 1/4 cup coconut oil, melted Method: 1. Preheat oven to 350 degrees Fahrenheit. Line a muffin tray with a muffin (122 words) - [Why A Protein Shake Should Be Part of Your Fitness Routine – OWYN](/content/blogs/owyn-articles/why-a-protein-shake-should-be-part-of-your-fitness-routine.html): You're making changes in your life! You're making changes in your life! You've purchased the gym bag, workout wardrobe and a year long gym membership. You carb loaded for breakfast and headed out. Walking in the shiny doors, you hear the clanking of weights, the whir of treadmills and the chaka-chaka of percussionists. (1,212 words) - [Blueberry Cloud Protein Smoothie – OWYN](/content/blogs/owyn-articles/blueberry-cloud-protein-smoothie/index.html): Ingredients: ½ frozen banana ¼ cup frozen pineapple 1 scoop OWYN Smooth Vanilla Plant Protein Powder ½ cup oat milk 1 tsp vanilla extract 1 tsp blue majik spirulina ¼ cup coconut cream Method: 1. Add banana, pineapple, OWYN Smooth Vanilla Plant Protein Powder, oat milk, vanilla extract, and 1/2 tsp blue majik spirulina (97 words) - [Chocolate Banana Protein Overnight Oats – OWYN](/content/blogs/owyn-articles/chocolate-banana-protein-overnight-oats/index.html): Ingredients: OWYN Dark Chocolate 20g Protein Shake 1 large banana, divided 2 Tbsp sunflower seed butter (or nut butter of choice), divided 6 Tbsp rolled oats 2 Tbsp chia seeds Method: In in blender, combine OWYN Dark Chocolate 20g Protein Shake with ½ banana and 1 Tbsp sunflower seed butter on high until banana is comp (134 words) - [5 Common Ingredients That Should Never Be in Your Protein Shake – OWYN](/content/blogs/owyn-articles/5-common-ingredients-that-should-never-be-in-your-protein-shake.html): When it comes to purchasing the right protein shakes for you, there are many terms to be aware of so that you can avoid any unnatural additives and chemical-sounding ingredients. Check out the top 5 most common ingredients that should never be in your protein shake. Artificial Sweeteners, Flavors, and Colors. Artificia (281 words) - [Authorized Resale Policy – OWYN](/content/pages/authorized-resale-policy/index.html): Authorized Resale Policy Only What You Need, Inc. dba OWYN (the “Brand Owner”) hereby adopts this Resale Policy (this “Policy”) and requires that each person, firm or entity (as applicable, a “Reseller”) that purchases Brand Owner’s products (the “Products”) for resale or other distribution agree to comply with this Po (920 words) - [Contact Us – OWYN](/content/pages/contact-us/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (141 words) - [High Protein Shakes – OWYN](/content/collections/high-protein-complete-nutrition-shakes/index.html): High protein shakes with 26g of plant protein & 23 vitamins & minerals. Drink as a meal replacement for weight management or supplemental nutrition. (464 words) - [The Truth: Is Sunflower Oil Bad For You? – OWYN](/content/blogs/owyn-articles/the-truth-is-sunflower-oil-bad-for-you/index.html): What are Seed Oils Seed oils are extracted from seeds of plants and contain three types of fats: polyunsaturated, monounsaturated and saturated fats. Polyunsaturated fats provide omega-3 and omega-6 fatty acids, which are essential fatty acids in the diet and are necessary for proper bodily functions. What is the Omega (1,138 words) - [Kidz Nutrition Shakes – OWYN](/content/collections/owyn-kidz/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (150 words) - [How to: Blueprint a Perfect Smoothie – OWYN](/content/blogs/owyn-articles/how-to-blueprint-a-perfect-smoothie/index.html): Smoothies keep you full and satisfied until your next meal, which helps manage hunger levels. The best part about smoothies is that they can be easily customized and tailored to your preferences. You can add your favorite fruits, nut butter, protein powder, and even veggies to your smoothie. The perfect smoothie can be (1,320 words) - [OWYN](/content/apps/builder/owyn-bundle/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (905 words) - [OWYN Articles – Tagged "Recipes"](/content/blogs/owyn-articles/tagged/recipes/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (493 words) - [Subscription – OWYN](/content/pages/subscription/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (443 words) - [Facebook / Shopify Product Collection – OWYN](/content/collections/facebook-shopify-product-collection/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (62 words) - [Carbohydrates 101: Understanding Carbs & How to Calculate – OWYN](/content/blogs/owyn-articles/carbohydrates-101-understanding-carbs-how-to-calculate.html): What are Carbs and What are the Types of Carbs? Carbohydrates, often referred to as carbs, are made up of glucose monomers. These glucose monomers, or sugar molecules, are combined to build larger carbohydrate macromolecules. Carbs are one of the three macronutrients, in addition to protein and fats, that are essential (1,230 words) - [Notice of Financial Incentive – OWYN](/content/pages/notice-of-financial-incentive/index.html): Notice Of Financial Incentive WorldPantry.com LLC offers programs, benefits, and other offerings to consumers related to the collection, retention, or processing of Personal Information that may be deemed a "financial incentive" or "price or service difference" under the CPRA. These offerings may involve collecting Per (621 words) - [Protein Powders – OWYN](/content/collections/protein-powders-new/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (87 words) - [Kidz – OWYN](/content/pages/kidz/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (106 words) - [Cookies and Creamless Protein Shake – OWYN](/content/products/cookies-and-creamless-protein-shake/index.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (2,095 words) - [Vanilla Balanced Nutrition Shake – OWYN](/content/products/vanilla-balanced-nutrition-shake/index.html): Enjoy 20g of plant protein, 23 vitamins & minerals and vegan omega-3s. Drink as a meal replacement to help fuel your day with our ready-to-drink high protein shakes. (2,532 words) - [All Products – OWYN](/content/collections/all-products/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (2,218 words) - [Vanilla Pro Elite Protein Powder – OWYN](/content/products/vanilla-pro-elite-protein-powder-27-servings/index.html): Plant Protein Powder with a premium multi-source plant protein blend with 20g of protein per serving. Combined with probiotics and a superfoods greens blend for added nutritional benefits. (2,321 words) - [Dark Chocolate, Cold Brew Coffee, Cookies and Creamless Protein Shake – OWYN](/content/products/dark-chocolate-cold-brew-coffee-cookies-and-creamless-protein-shake-variety-pack.html): 20g of plant protein with a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go. (1,574 words) - [Pumpkin Spice Latte Protein Shake – OWYN](/content/collections/protein-shakes/products/pumpkin-spice-latte-protein-shake/index.html): OWYN Pumpkin Spice Flavored Limited Seasonal Edition Protein Shakes blend cozy, pumpkin spice flavor with plant-based protein in a simple, satisfying seasonal shake. These smooth and creamy, great-tasting shakes are packed with 20g of plant-based protein* to support everyday nutrition. In addition, they’re crafted with (1,710 words) - [6 Nutrition Myths: Protein Edition – OWYN](/content/blogs/owyn-articles/6-nutrition-myths-protein-edition/index.html): Protein helps with proper growth and development, with the repair and maintenance of cells, and is the building block of muscles. Protein is made up of amino acids, which come in two general forms€”essential and non-essential. The essential amino acids are those that we must consume from our diet in order for our body (1,142 words) - [Frequently Asked Questions – OWYN](/content/pages/frequently-asked-questions/index.html): About OWYN What is OWYN? The world’s best tasting nutrition products, made from earth’s finest ingredients. 100% Plant-Based. Uncompromised Taste. We bring together the essential elements of advanced nutrition – amazingly clean ingredients, functional superiority, and uncompromised taste. Why is it called OWYN? OWYN (p (1,386 words) - [6 Tips to Help You Stick to Your New Year's Resolutions – OWYN](/content/blogs/owyn-articles/6-tips-to-help-you-stick-to-your-new-years-resolutions.html): Amanda Edell NASM CPT, ACSM CP | @bodybyamanda | bodybyamandanyc.com The New Year Is a Great Time for Some Reflection and Wiping the Slate Clean. Although we should all be doing constant evaluation of ourselves throughout the year, it's a great time to start over and think about what we learned in the last twelve month (1,522 words) - [News – OWYN](/content/blogs/news/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (106 words) - [agents-md.html](/content/agents-md.html) (717 words) - [Fitness – OWYN](/content/blogs/fitness/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (89 words) - [All – OWYN](/content/blogs/all/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (118 words) - [Science – OWYN](/content/blogs/science/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (28 words) - [OWYN Stories](/content/blogs/owyn-stories/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (62 words) - [Uncategorized – OWYN](/content/blogs/uncategorized/index.html): Fuel your body with OWYN's nutritious, plant-based protein products which are made with 'Only What You Need' & none of the stuff you don't! Find out more here. (75 words) - [Dark Chocolate Protein Shake – OWYN](/content/products/dark-chocolate-protein-shake-1/index.html): Plant-based high protein shakes and powders that are dairy free, gluten free and vegan. Formulated with clean ingredients and free from top 9 allergens. (3,379 words) - [Fruity Cereal Pro Elite Protein Shake – OWYN](/content/products/fruity-cereal-pro-elite-protein-shake/index.html): OWYN Plant-Based Protein Shakes are smooth, creamy, and satisfying. These great-tasting vegan protein shakes fuel your performance with 32g of powerful plant-based protein and zero sugar.* In addition, they are Top 9 allergen-friendly and crafted with no artificial sweeteners, flavors, or colors. Our Fruity Cereal flav (2,887 words) - [5 Delicious Protein Cookie Recipes – OWYN](/content/blogs/owyn-articles/5-delicious-protein-cookie-recipes/index.html): When it comes to protein cookies, we've experimented with our fair share of recipes. In this list of 5 must-trys, there is a perfect protein cookie for everyone. With flavors ranging from Chai Snickerdoodle featuring our Chai Complete Nutrition Shake to Dark Chocolate Peppermint made with our 20g Dark Chocolate Protein (1,740 words) - [Caramel Macchiato Protein Coffee Shake – OWYN](/content/products/caramel-macchiato-protein-coffee-shake/index.html): Packed with 20g plant based protein, 180mg of caffeine, superfoods greens, vegan omega-3s, and allergen-friendly ingredients. Rich & decadent in flavor, ideal for on-the-go. (1,792 words) - [Matcha Latte Protein Shake Carton – OWYN](/content/products/matcha-latte-protein-shake-carton/index.html): OWYN™ Plant-Based Protein Shakes are smooth, creamy, and satisfying. 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